What
you need:
•
One large Winter Squash. Turban or Acorn
squash also work well
•
1/4 cup onion, chopped
•
1/2 cup leek, chopped (leeks
need to be washed carefully to remove dirt)
(If you don’t have leeks, increase onion by another
1/4 cup)
•
3/4 cup celery (approx. two
stalks), diced
•
1-2 cloves garlic, depending
on your preference
•
1 1/2 cup frozen veggie burger
crumbles (Vegan
options: "MorningStar Meal Starters Crumbles," "Boca
Meatless Ground Burger")
•
3/4
cup pecans, roughly chopped (chestnuts or walnuts also work well)
•
1 cup apple (Gala or other soft apple),
chopped
•
1/2 cup dried cranberries (“Craisins”)
•
1 1/2 cup vegetable broth
(Vegan
options: "Swanson Certified Organic Vegetarian Vegetable
Broth," "Pacific Natural Foods organic vegetable broth")
•
3 cups stuffing (Vegan
option: "Pepperidge Farm Herb Seasoned Stuffing")
•
1/2 cup parsley, chopped
•
Salt & Pepper
What
you do:
1. Preheat oven to 395 degrees.
2. Rinse squash and cut off top (cut acorn squash in half lengthwise).
*Be careful. Cutting through the hard shell can be difficult.
3. Scoop out insides (you do not need to save the seeds).
4. Spray or wipe outside of squash lightly with oil. Place top
and bottom into baking dish. Cook at 395 degrees for 45 minutes
(cooking time for Acorn squash will be significantly less; simply
cook until tender).
5. To prepare stuffing, heat 2 tablespoons oil in a large frying
pan over medium heat.
6. Add onions and leeks. Cook for three minutes, or until brown.
7. Add celery and garlic. Cook until celery is translucent (approx.
5 minutes).
Add 1/8 teaspoon pepper and 1/8 teaspoon salt.
8. Add veggie burger crumbles, pecans, apples and cranberries.
Allow mixture to cook for a couple more minutes, then add vegetable
broth and bring to a boil.
9. Once broth is boiling, turn off heat and mix in stuffing.
10. Add parsley.
*Add additional broth, 1 tablespoon at a time, if necessary
to moisten stuffing.
11. Once stuffing is ready, check on squash. Squash is done cooking
when a fork goes easily into flesh of squash.
12. Stuff squash with stuffing/vegetable mixture to overflowing.
Whatever stuffing remains can be place in a baking dish.
13. Turn oven down to 350 and cook both squash and extra stuffing
for another 10-15 minutes.
To serve, scoop out stuffing and flesh of the squash. Or cut squash
into wedges like a pie. Garnish with extra parsley. Note:
The shell of the squash is not edible.

Visitor
tip:
Holiday
Roast Roll with Shitake Mushroom Gravy
This
delicious recipe is easier than it looks and yields the best
holiday dish I’ve had. It is helpful to have a partner
to help with the rolling, and is best when prepared a day ahead
of time.
Ingredients:
•
2
lbs. firm tofu
•
4
tbsp arrowroot or cornstarch
•
2
tbsp nutritional yeast
•
2
tsp powdered agar
•
1
½ tsp onion powder
•
1
½ tsp garlic powder
•
1
tsp salt
•
3
½ cups Herbed Bread Stuffing*
•
You’ll
also need plastic wrap, waxed paper and aluminum foil
Directions:
1. In a food processor, puree all
roll ingredients, stopping to scrape down the sides, as necessary.
Mixture will be fairly stiff. Preheat oven to 350.
2. On a work surface, lay down 2 16” long pieces of plastic
wrap, over-lapping them about 2 inches. The overlapped seem should
be vertical (not horizontal). Lay a 16” sheet of wax paper
horizontally in the middle of the plastic. Spoon tofu mixture
onto waxed paper and spread out into an 8” x 12” rectangle,
about ½ -inch thick. Make sure thickness is even all around.
3. Lay a third sheet of plastic wrap on the work surface, and
on it mound the stuffing, forming it into a roll about 11 inches
long (use the plastic to help mold the stuffing into the roll).
Carefully transfer the stuffing roll to the center of the tofu
rectangle, letting the stuffing roll off the plastic and onto
the center of the tofu rectangle.
4. Now is the time to summon your assistant. With one person on
each end of the plastic wrap, bring the two sides together. The
tofu will meet over the top of the stuffing roll, encasing it.
Gently press together and smooth out any places, including ends,
that have stuffing showing through; twist plastic ends to seal.
(The roll is baked in the wax paper and plastic wrap).
5. Securely wrap roll in 2 layers of aluminum foil, making sure
no plastic is exposed. Place on baking sheet and bake for 1 hour
and 15 minutes. Remove from oven, let cool in wrappings, and refrigerate
until 1 hour before serving.
6. To serve, carefully remove aluminum foil, plastic and wax paper;
wrap with fresh foil, place on a baking sheet, and bake at 350
until heated through, about 30 minutes. Remove foil and transfer
roll to a serving platter; decorating as desired.
*Herbed
Stuffing
You can substitute your own favorite bread stuffing, but make
sure it’s not wheat-free or it won’t hold together
properly. Chopped fresh fruits, such as apples, will also prevent
the stuffing from holding firmly together.
Ingredients:
•
1
large onion, diced small
•
1
tbsp vegetable oil
•
3
celery ribs diced small
•
1
tbsp dried sage
•
1
tsp chopped rosemary
•
5
cups whole wheat bread cubes
•
1/2
- 3/4 cup vegetable stock
•
Salt
and pepper
Directions:
In a large skillet over medium
heat, saute onion in oil, stirring frequently until golden, about
15 minutes. Stir in celery, sage, rosemary, and continue cooking
for about 2 minutes. Add bread cubes and toss to combine. Remove
from heat and slowly add vegetable stock, tossing to combine,
until mixture is moistened. Season to taste with sale and pepper,
cover and set aside. Makes about 3 ½ cups.
Shitake
Mushroom Gravy
Ingredients:
•
1/2
cup minced onion
•
1
tablespoon vegetable oil
•
4
cloves garlic, minced
•
1
pound mushrooms, cleaned and sliced (shitake mushrooms or other
wild mushroom)
•
2
1/2 cups vegetable stock
•
1
tablespoon Balsamic vinegar
•
1
teaspoon soy sauce
•
4
teaspoons arrowroot or cornstarch
•
1/4
cup cold water
•
Salt
and pepper
Directions:
1. In a large
skillet over medium heat, saute onion in oil until golden, about
7 minutes. Add garlic and mushrooms and cook over slightly higher
heat until mushrooms are very soft, about 10 minutes. Add stock,
vinegar, and soy sauce, bring to a boil and cook until slightly
reduced, about 3 minutes
2. Reduce heat to a slow simmer. Mix arrowroot or cornstarch with
cold water until smooth. Slowly add to simmering liquid, stirring
constantly. Cook and stir until mixture is thickened, about 4
minutes. Season to taste with salt and pepper.

Visitor
tip:
Seitan
Turkeyless Roast
Ingredients:
•
1
recipe of your favorite stuffing
•
2
lbs. of chicken style seitan, cut into 1" slices (White Wave
Meat of the Wheat is good for this)
•
1
recipe vegan gravy (recipe below)
•
1
package puff pastry sheets, thawed
•
1/4
cup soymilk
Directions:
Arrange overlapping slices of seitan
on baking sheet in a row, mounding in center. Pour 1/4 cup gravy
over. Press stuffing mixture around seitan pieces to cover completely.
Press into a neat oval shape.
Roll
pastry sheets out to 1/16" thickness. Drape pastry over mound;
trim away excess around bottom. Use scraps to cut out decorative
shapes (leaves, apples, etc.), attach shapes with daps of cold
water. Brush pastry lightly with soymilk.
Bake
1 hour at 400, covering with foil if it browns too much.
To
serve, cut straight down through pastry, stuffing and seitan to
make neat 1/4" slices. Spoon gravy over each serving.
Serves
12.
"Turkey"
Gravy
Ingredients:
•
2
cups vegetable broth
•
2
tsp.s vegan "chick'n" bouillon powder
•
1
tsp. vegan "beef" bouillon powder
•
1
tsp. sugar
•
3
Tab. nutritional yeast
•
1
Tab. cornstarch
Directions:
Mix
cornstarch with 1/2 cup cold broth. Put remainder of broth, and
nutritional yeast in a saucepan. Heat to boiling. Turn down to
medium. Stir in cornstarch mixture, stirring constantly. Cook
until thick (1-3 minutes).

Visitor
tip:
Lentil
Shepherds Pie
Ingredients:
•
1
bag of lentils
•
1
bag of frozen vegetable mix
•
Container
of vegetable broth
•
6
potatoes
•
Vegan
butter
•
2
tomatoes
•
Salt
and Pepper
Directions:
Cook lentils with vegetable broth.
When they are close to being done add mixed vegetables. While
that's cooking make mashed potatoes with the potatoes and butter.
Acquire a casserole dish and add the lentil mixture to the bottom;
on the top portion add your mashed potatoes. Add sliced tomatoes
on top to garnish. Put in oven on 350 for twenty five minutes.

Visitor
tip:
Crockpot
Mixed Vegetable Bake
Ingredients:
•
2
cans Creamed corn - 17 oz each
•
2
cans/bags frozen Green beans; cut - 16 oz each
•
2
cans/bags frozen Peas - 16 oz. each
•
1
can Tomatoes - 17 oz
•
1/2
cup Nayonnaise/ Veganaise
•
1
tsp Tarragon
•
1
tsp Basil
•
1/2
tsp Salt
•
Pepper
Directions:
Combine all ingredients in crock
pot. Mix well to blend herbs. Cover and cook on low 4 -
6 hours.


Visitor
tip:
"I've
had luck with Tofurky, vegan faux turkey. It's expensive and looks
a little wierd, but it's easy to prepare and tastes good (I especially
like the stuffing). Make sure you thaw the Tofurky before cooking.
You can find Tofurky (includes roast, dumplings, gravy, stuffing
and dumplings) this time of year at natural foods retailers, such
as Whole Foods Market or Chamberlin's Market."


What
you need:
•
5 tablespoons water
•
5 tablespoons silken tofu.
•
1/2 cup mushroom gravy (approximately half of a 10 ½ oz
can)
(Vegan options: "Campbell's Mushroom
Gravy," "Simply Organic mushroom sauce")
•
1 tablespoon soy sauce
•
2- 15 oz. cans of green beans, drained (approximately 4 cups)
•
1/2 cup French’s French Fried Onions
•
Salt & Pepper.
What
you do:
1. In a blender, combine water and silken
tofu and blend until smooth.
2. Add mushroom gravy, and pour into a baking dish.
3. Add soy sauce, 1/8 teaspoon salt and 1/8 teaspoon pepper.
4. Add green beans and fried onions and stir together.
5. Bake at 350 degrees for 15 minutes.
Sprinkle fried onions on top before serving.

What
you need:
•
Four gold potatoes. (a.k.a. “Klondike” or “Yukon”
potatoes)
•
Vegan margarine
(Vegan options: "Fleischmann's Unsalted
Margerine," "Earth Balance Natural
Buttery Spread")
•
Salt & Pepper
What
you do:
1. Wash potatoes (they do not need to be
peeled).
2. Cut potatoes into large cubes and boil until tender.
3. Drain potatoes, but (important) save approximately
1 cup of hot potato water.
4. Mash potatoes.
5. Add 2 tablespoons margarine.
6. Add 3/4 teaspoon salt and 1/4 teaspoon pepper.
7. Mix well.
8. Add 3/8 cup of potato water, or more to desired consistency.
Serves 2 or 3 people.

Visitor
tip:
Roasted
cauliflower with garlic.
Ingredients:
•
Cauliflower, 3 heads, cut into 2-inch-wide florets
•
1/2 cup olive oil
•
4 garlic cloves, minced
•
1/2
teaspoon salt
•
1/4 teaspoon pepper
Directions:
1. Preheat oven to 425 degrees.
2. Toss cauliflower with oil, garlic, salt and pepper in a large
bowl.
3. Spread evenly in two baking pans and roast, stirring occasionally,
until golden, about 25 minutes.

Visitor
tip:
Field
Greens Salad with Roasted Walnuts and Mandarin Oranges
Ingredients:
•
2-4
bags of fresh mixed field greens (depending on number of guests)
•
1-2
cups roasted walnuts*
•
1-2
large cans of mandarin oranges drained (save juice for dressing)
Dressing:
Mix juice from oranges, apple cider vinegar, olive oil, drop of
sesame oil, salt, pepper and sugar to taste.
*Toss
walnuts with melted soy butter and raw sugar and bake at 350 until
browned.

Visitor
tip:
Stuffed
Celery (appetizer)
Ingredients:
• 2
bunches celery (10 - 12 large stalks)
•
2 cups raw carrots, diced
•
1/2 cups raisins or dried cranberries
•
3/4 cup nut butter (peanut, almond, cashew, etc.)
•
1/2 cup wheat germ
•
Salt or substitute to taste
•
2 Tbs minced parsley
Directions:
Cut off the root ends and leaves
of celery. Carefully separate and scrub large stalks clean and
let stand in salted ice water for 15 minutes. Drain dry, strip
away coarse strings and set aside.
Steam
carrots until soft, drain until quite dry, and puree. Mix all
ingredients and seasonings well. Stuff stalks with mixture. Garnish
with parsley and cut to desired length. Do not serve too chilled. |